Autumn Half-Marathon Program Begins August 4th
Join Women in Motion for our Autumn Half-Marathon Training Program. Wednesdays, August 4th - October 13th, 6:30-8:00 pm at University of Michigan Outdoor Track, Ann Arbor Sundays, 8:30-10:00 am, September 12, 19, 26, October 3, 10 at Hudson Mills Metropark, Dexter Goal Event: The Detroit Free Press Half-Marathon, Detroit, October 17, 2010 Our 11-week training program begins on Wednesday, August 4th from 6:30-8:00 pm at the University of Michigan Outdoor Track. Weekly Wednesday evening group workouts are designed to help you train with other women of similar experience and ablility levels. For our half-marathon program, a second group workout is added on Sunday mornings for the last five weeks of training. The Sunday morning workout, at Hudson Mills Metropark, focuses on meeting the endurance needed for a successful half-marathon finish. Half-Marathon program is designed for runners with 6-12 months of consistent training or experienced athletes interested in improving half-marathon finish time and fitness level. Included with your registration:
Be Fit. Be Healthy. Be Happy. Autumn 5K & 10K Session Starts August 4th
Join Women in Motion for our Autumn 2010 5K & 10K Training Program. The 9 week session will be held at the University of Michigan Outdoor Track on Wednesday evenings from 6:30-8:00. Dates: Wednesdays, August 4th - September 29th, 6:30-8:00 PM Location: University of Michigan Outdoor Track, Ann Arbor Goal Event: The Big House Big Heart 5K or 10K, Ann Arbor, October 3, 2010 We welcome beginners looking to finish their first organized walk/run, experienced runners who would like some guidance in becoming faster and anyone in between! Wednesday sessions also include strength and flexibility training. Included with your registration:
Recommendations for selecting The Big House the Big Heart training: 5K - For those just starting an exercise program or experienced walkers/runners interested in improving 5K finish time and fitness level. (5k/10k Registration Form) 10K - For walkers/runners with at least 3-6 months of consistent training under their belts or experienced athletes interested in improving 10K finish time and fitness level.(5k/10k Registration Form) |
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Women In Motion is SE Michigan's only health and fitness training company that focuses exclusively on women.
The mission of Women in Motion is to help women of all athletic abilities reach and maintain their healthy living goals.
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